Creamy Dreamy White Bean Dip
A simple and delicious white bean dip that’s like a warm hug in a bowl, perfect for gatherings and cozy nights.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 3 cups white beans, cooked (rinsed and well-drained, two 15-ounce cans)
- ½ cup chopped parsley (packed)
- ⅓ cup chopped chives (packed)
- 2 garlic cloves
- ¼ cup olive oil (extra virgin)
- Juice of half a lemon
- 1–2 tsp lemon zest
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp onion powder (optional)
- 2 tsp fresh rosemary (optional)
- A handful of roasted walnuts (optional)
Instructions
- Gather Your Ingredients: Ensure you have everything prepped and ready to go.
- Blend Your Beans: In a food processor, combine the white beans, parsley, chives, garlic, olive oil, lemon juice, zest, thyme, salt, and black pepper. Blend until smooth.
- Incorporate Optional Ingredients: Add onion powder or fresh rosemary and pulse until well combined.
- Give a Final Taste and Adjust: Adjust seasoning according to your preference.
- Chill and Serve: Transfer the dip to a bowl, cover, and refrigerate for at least 30 minutes.
Notes
Serve with fresh veggies, pita chips, or toasted bread. You can jazz it up with smoked paprika or roasted red peppers.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: white bean dip, appetizer, creamy dip, vegetarian snack, easy dip
Find it online: https://rusticflavor.com/white-bean-dip-recipe/