Vegan Kohlrabi Schnitzel
A comforting vegan twist on traditional schnitzel using kohlrabi, perfect for family dinners or gatherings.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 2 kohlrabi bulbs
- 1 cup all-purpose flour (or gluten-free flour)
- 1 cup plant-based milk (almond or oat milk preferred)
- 1 cup panko breadcrumbs (or gluten-free breadcrumbs)
- Salt and pepper to taste
- Oil for frying (canola or grapeseed)
Instructions
- Prepare the kohlrabi by peeling and slicing into 1/4-inch thick pieces.
- Set up your breading station with flour, plant-based milk, and breadcrumbs.
- Coat each kohlrabi slice in flour, dip in plant-based milk, then coat in breadcrumbs.
- Fry in a skillet with heated oil for 3-4 minutes on each side until golden and crispy.
- Serve with a squeeze of lemon for added flavor.
Notes
For a healthier option, you can bake the schnitzels instead of frying.
Nutrition
- Serving Size: 1 schnitzel
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegan schnitzel, kohlrabi recipe, comfort food, plant-based, easy dinner