Vanilla Cinnamon Roll Protein Smoothie
A delightful blend of flavors capturing the essence of a cinnamon roll in a nutritious smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 frozen banana
- 1 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1/4 cup rolled oats
Instructions
- Gather your ingredients: Start by organizing your ingredients on the countertop.
- Combine the base: In your blender, pour in the almond milk.
- Add your protein: Toss in the vanilla protein powder.
- Pop in the banana: Add the frozen banana for creaminess.
- Sprinkle in the cinnamon: Add the ground cinnamon.
- Don’t forget the vanilla: Pour in the vanilla extract.
- Mix in the oats: Add the rolled oats.
- Blend: Secure the top of your blender and blend on high until smooth.
- Taste and adjust: Take a taste and adjust sweetness if needed.
- Serve and enjoy: Pour into a glass and garnish as desired.
Notes
Great for meal prep; can store in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 5mg
Keywords: smoothie, breakfast, protein, cinnamon roll, vanilla
Find it online: https://rusticflavor.com/vanilla-cinnamon-roll-protein-smoothie/