Stuffed Butternut Squash
A cozy and hearty dish filled with quinoa, black beans, and sweet corn, perfect for fall gatherings.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 butternut squash
- 1 cup cooked quinoa or rice
- 1 cup black beans, rinsed and drained
- 1 cup corn (fresh or frozen)
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 tablespoon olive oil
- Fresh parsley or cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the butternut squash by slicing it in half lengthwise and scooping out the seeds.
- Season and roast by drizzling olive oil, sprinkling salt and pepper, and roasting cut-side down for 25-30 minutes.
- Prepare the filling by mixing quinoa or rice, black beans, corn, cumin, and paprika in a large bowl.
- Stuff the roasted squash with the filling, packing it in nicely.
- Bake again for an additional 10-15 minutes.
- Garnish with fresh parsley or cilantro before serving.
Notes
Customize with different grains or add spices for heat. Best served warm with a side salad or crusty bread.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: stuffed butternut squash, fall recipes, vegetarian dinner, cozy meals, healthy eating
Find it online: https://rusticflavor.com/stuffed-butternut-squash/