Strawberry Cheesecake Protein Shake
A rich and creamy Strawberry Cheesecake Protein Shake that’s nutritious and simple to prepare.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup strawberries (fresh or frozen)
- 1 scoop vanilla protein powder
- 1/2 cup Greek yogurt
- 1/2 cup milk (or almond milk)
- 1 tablespoon cream cheese
- 1 teaspoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the strawberries by washing them thoroughly, removing the tops, and slicing them in half.
- Add the strawberries, vanilla protein powder, Greek yogurt, milk, cream cheese, and optional honey or maple syrup to the blender.
- Blend on high until smooth and creamy. If using ice cubes, add them now and blend until desired consistency is reached.
- Taste the shake and adjust sweetness if necessary by adding more honey or syrup and blending again.
- Pour the shake into a tall glass and garnish with a strawberry or a dollop of whipped cream, if desired.
Notes
Feel free to experiment with different protein powder flavors and add other fruits or nut butters for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Keywords: strawberry shake, protein shake, healthy dessert
Find it online: https://rusticflavor.com/strawberry-cheesecake-protein-shake/