Spinach Fruit Smoothie
A refreshing, vibrant smoothie packed with nutrients, ideal for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Fresh Baby Spinach: 2 cups, packed (about 60g)
- Frozen Banana: 1 medium, previously peeled and frozen in chunks
- Frozen Mixed Berries: 1 cup (about 140-150g)
- Unsweetened Almond Milk: 1 to 1.5 cups (240-360ml)
- Chia Seeds (Optional): 1 tablespoon (about 12g)
- Optional Sweetener: 1-2 teaspoons of maple syrup, honey, or 1-2 pitted dates
- Optional Protein Boost: 1 scoop of protein powder or 1-2 tablespoons of nut butter
Instructions
- Gather Your Ingredients: Lay everything out on the counter for easy access.
- Add Spinach to the Blender: Place fresh baby spinach into your blender first.
- Toss in the Frozen Banana: Add your frozen banana chunks.
- Load in the Frozen Mixed Berries: Add the frozen mixed berries for color and nutrition.
- Pour in the Almond Milk: Start with 1 cup of unsweetened almond milk.
- Add Optional Ingredients: Include chia seeds and any sweeteners or proteins if desired.
- Blend It Up: Secure the lid and blend on high until smooth.
- Taste and Adjust: Sweeten if needed or add more almond milk for consistency.
- Pour and Enjoy: Serve in a glass and garnish if desired.
Notes
This smoothie is perfect for breakfast, a snack, or a healthy dessert option. Experiment with different fruits and greens!
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, spinach, healthy breakfast, fruit blend
Find it online: https://rusticflavor.com/spinach-fruit-smoothie-recipe/