Spinach Cucumber Weight Loss Smoothie
A refreshing smoothie packed with nutrients, perfect for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh spinach
- ½ large cucumber (chopped)
- 1 ripe banana (preferably frozen)
- Juice of ½ lemon
- ¾ – 1 cup cold water or coconut water
Instructions
- Prep your ingredients. Chop the cucumber and peel the banana if it’s not already frozen.
- Add to blender. Toss in the spinach, cucumber, banana, and lemon juice.
- Pour in the liquid. Add cold water or coconut water, starting with ¾ cup.
- Blend away! Secure the lid and blend on high until smooth and creamy.
- Serve by pouring into a glass, optionally topping with hemp seeds or mint.
Notes
This smoothie can be adapted with various fruits or superfoods. It can also be enjoyed warm.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: smoothie, spinach, cucumber, healthy, weight loss, vegan
Find it online: https://rusticflavor.com/spinach-cucumber-weight-loss-smoothie/