Peanut Butter & Jelly Sushi Rolls
A fun twist on the classic peanut butter and jelly sandwich, these sushi rolls are perfect for school lunches and easy to customize.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 Whole Wheat Tortillas (or Gluten-Free)
- 1/2 cup Peanut Butter (creamy or crunchy)
- 1/4 cup Jelly or Jam (your favorite flavor)
- 1 Banana (or any fruit)
- 1 tbsp Honey (optional)
- 1 tbsp Chia Seeds (optional)
Instructions
- Prepare your tortilla by laying it flat on a clean surface; warm slightly if needed.
- Spread a generous layer of peanut butter evenly across the tortilla.
- Add the jelly or jam on top of the peanut butter, creating a swirl pattern if you like.
- Place the fruit in a single line down the center of the tortilla.
- Roll the tortilla away from you tightly, tucking in the ingredients as you go.
- Serve by slicing the roll into bite-sized pieces and arranging on a plate with sides like carrot sticks or cucumber slices.
Notes
These rolls can be made ahead of time and stored in the fridge. Use toothpicks if they start falling apart!
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: school lunch, peanut butter, jelly, sushi rolls, kid-friendly, easy lunch
Find it online: https://rusticflavor.com/school-lunch-ideas/