Roasted Mediterranean Vegetables
Brighten up your table with this simple and flavorful dish of roasted Mediterranean vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Side
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, and red onions)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh herbs (for garnish, optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Chop your mixed vegetables into roughly equal-sized pieces.
- Mix the chopped veggies, minced garlic, olive oil, oregano, thyme, salt, and pepper in a large bowl.
- Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.
- Pop the baking sheet into the preheated oven and roast for about 25-30 minutes.
- Serve the roasted vegetables on a platter and garnish with fresh herbs.
Notes
For added flavor, let the mixture sit for 10-15 minutes before roasting. Adjust cooking times based on your oven settings.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: roasted vegetables, Mediterranean, healthy, side dish, easy recipe
Find it online: https://rusticflavor.com/roasted-mediterranean-vegetables/