Lazy-Girl Healthy Kohlrabi Quiche
A hearty, satisfying quiche made with kohlrabi and spinach that’s as easy to make as it is delicious.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 medium kohlrabi, peeled and grated
- 1 cup spinach, chopped
- 4 large eggs
- 1 cup milk or dairy-free alternative
- 1 cup shredded cheese (e.g., cheddar or mozzarella)
- 1/2 cup onion, diced
- Salt and pepper to taste
- 1 pre-made pie crust (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare your pie dish. Fit the crust into a 9-inch pie dish or grease the dish if going crustless.
- Sauté the onions in olive oil for 3-4 minutes, then add spinach and kohlrabi, cooking for another 2-3 minutes.
- Whisk the eggs and milk with salt and pepper. Stir in cheese.
- Combine the sautéed veggies with the egg mixture.
- Fill the pie dish with the mixture.
- Bake for 35-40 minutes, until golden brown.
- Cool for 10 minutes before slicing and serving.
Notes
For extra flavor, add fresh herbs or experiment with different cheese combinations.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: quiche, kohlrabi, vegetarian, comfort food, healthy recipe