Kohlrabi Carrot Apple Salad with Nuts & Fresh Herbs
A crunchy and refreshing salad featuring kohlrabi, carrots, and apples, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large kohlrabi, peeled and finely julienned or grated
- 2 medium-sized carrots, grated into fine strips
- 1–2 apples (like Granny Smith or Braeburn), cored and diced
- 50g walnuts or almonds, roughly chopped
- A bunch of fresh parsley and/or chives, finely chopped
- 3 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or agave syrup
- Salt and pepper, to taste
Instructions
- Prepare the Veggies: Start by peeling your kohlrabi. Once peeled, julienne or grate it.
- Grate the Carrots: Grate your carrots until they look like vibrant orange strands.
- Dice the Apples: Core and chop your apples into small cubes, tossing them in a splash of lemon juice to prevent browning.
- Chop the Nuts: Roughly chop your walnuts or almonds and toast them for enhanced flavor.
- Mixing the Greens: In a large bowl, combine your kohlrabi, carrots, apples, and nuts.
- Prepare the Dressing: Whisk together the olive oil, apple cider vinegar, honey, and a pinch of salt and pepper.
- Toss and Serve: Drizzle the dressing over the salad and toss gently to combine.
- Plate It Up: Serve the salad in bowls or on a platter, garnished with extra nuts and herbs.
Notes
Best enjoyed fresh, but can be made in advance. Dress right before serving to maintain crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: salad, kohlrabi, healthy, vegetarian, quick recipe