Ultimate Chicken Caesar Wraps
Delicious and quick Chicken Caesar Wraps that are crispy, creamy, and packed with nostalgic flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: None
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (450g)
- 1 tbsp olive oil (15ml)
- 1 tsp kosher salt (5g)
- 0.5 tsp black pepper (2g)
- 4 cups romaine lettuce (140g), chopped and thoroughly dried
- 0.33 cup shaved parmesan cheese (30g)
- 1 cup rustic croutons (60g), slightly crushed
- 0.5 cup creamy white Caesar dressing (120ml)
- 4 large soft white flour tortillas (10-inch, 25cm size)
Instructions
- Prepare the chicken: Pat the chicken breasts dry with a paper towel and drizzle olive oil in a skillet over medium-high heat.
- Season the chicken breasts with kosher salt and black pepper and add them to the skillet once hot.
- Cook for 5-7 minutes on one side without moving, then flip and cook for another 5-7 minutes until the internal temperature reaches 165°F (75°C).
- Remove from heat and let rest before slicing.
- Assemble the wraps by combining the chopped romaine, shaved parmesan, and crushed croutons in a bowl, drizzling Caesar dressing over and tossing gently.
- Slice the rested chicken into strips and fold into the salad mixture.
- Wrap by laying a tortilla flat, adding the chicken-Caesar salad mix in the center, folding the sides over, and rolling tightly.
Notes
Serve with vegetable sticks or soup for a complete meal. Consider adding extra croutons and a lemon slice.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken caesar wraps, quick meals, recipe, comfort food