Simple Pumpkin Smoothie
A quick and comforting pumpkin smoothie perfect for fall, packed with delicious flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk (or milk of choice)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (optional)
- 1/2 cup ice (optional)
Instructions
- Prep your blender: Make sure your blender is clean and ready.
- Add the pumpkin: Scoop pumpkin puree into the blender.
- Toss in the banana: Peel and break banana into chunks before adding.
- Pour in the milk: Add chosen milk to the mix for blending.
- Spice it up: Sprinkle in cinnamon and nutmeg.
- Sweeten things up: Add maple syrup if desired.
- Ice ice baby: Toss in ice for a chilled smoothie, if using.
- Blend like a pro: Blend until smooth and creamy.
- Taste test: Adjust sweetness or spices to your liking.
- Serve up: Pour into a glass or bowl and enjoy!
Notes
Feel free to customize with different milks or toppings like granola or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, fall recipes, healthy smoothie