Pumpkin Pie Smoothie
A quick and delicious Pumpkin Pie Smoothie that captures the cozy flavors of autumn. Perfect for breakfast or a snack!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- ½ cup canned coconut milk
- ½ cup canned pumpkin or homemade pumpkin puree
- 1 teaspoon pumpkin pie spice
- 2 medjool dates (pitted)
- 1 tablespoon hemp seeds (optional)
- 3–4 cubes of ice
- Toppings: whipped cream and cinnamon (optional)
Instructions
- Gather your ingredients: Start by prepping your ingredients. Make sure your dates are pitted and that you have all the delicious elements ready to blend.
- Blend the base: In a blender, combine the coconut milk and pumpkin puree. Blend until smooth.
- Add the spice and sweetness: Toss in the pumpkin pie spice and pitted medjool dates. Blend again until all the bits are incorporated.
- Throw in the seeds: If you’re using hemp seeds, add them now along with the ice cubes. Blend until well combined.
- Taste test: Give your smoothie a little taste. Adjust sweetness or spice to your liking.
- Serve and enjoy: Pour your smoothie into a glass. Top with whipped cream and a sprinkle of cinnamon if desired.
Notes
Add a scoop of protein powder for an extra boost or try different nut butters for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, vegan smoothie, autumn recipes