Pregnancy Preggy Date Smoothie
A delicious and nutritious smoothie specially created for expecting mamas, packed with flavor and good-for-you ingredients.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk of choice
- 1 cup ice
- 1/2 frozen banana
- 5 frozen pitted dates
- 1.5 servings vanilla protein powder
- 1–2 tablespoons cashew butter
- 1 tablespoon ground flaxseed
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla bean paste (optional)
Instructions
- Gather your ingredients.
- Add milk and ice to blender.
- Toss in the banana and dates.
- Include protein powder.
- Add the cashew butter.
- Sprinkle in flaxseed and cinnamon.
- Finish with vanilla bean paste.
- Blend until smooth.
- Taste and adjust.
- Serve and enjoy.
Notes
You can prep the ingredients the night before and store them in the fridge. Adjust sweetness or creaminess as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 30g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
Keywords: pregnancy smoothie, nutritious smoothie, healthy drink