Peanut Butter Oatmeal Smoothie
This delightful Peanut Butter Oatmeal Smoothie is a cozy blend of oats, bananas, and peanut butter—perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats or quick oats
- 2 frozen ripe bananas, peeled before freezing
- 2 tbsp peanut butter
- 1–2 tbsp maple syrup (optional but recommended)
- 1 tbsp ground flaxseed (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/8 tsp salt
- 1 cup oat milk (or any milk)
Instructions
- Add the oats to your blender.
- Toss in the frozen bananas.
- Spoon in the peanut butter.
- Drizzle in the maple syrup.
- Sprinkle in ground flaxseed.
- Pour the vanilla extract.
- Add the ground cinnamon and salt.
- Pour in your oat milk.
- Blend on high until creamy.
- Taste and adjust sweetness if needed.
- Serve immediately into a glass and enjoy!
Notes
For a creamier texture, use quick oats, and feel free to customize with your favorite ingredients.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: smoothie, peanut butter, oatmeal, breakfast, healthy, vegetarian
Find it online: https://rusticflavor.com/peanut-butter-oatmeal-smoothie/