Peanut Butter Oatmeal Smoothie
A creamy and delicious peanut butter oatmeal smoothie that supports your weight-loss journey while satisfying your taste buds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup old-fashioned rolled oats
- 1/2 banana, sliced and frozen
- 3/4 cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- 1 scoop vanilla protein powder
- 1/4 teaspoon ground cinnamon
- Pinch of cayenne pepper
- Pinch of sea salt
- 5 drops liquid stevia (optional)
- Fresh banana slices or chopped peanuts (for garnish)
Instructions
- Grab your blender and add the rolled oats.
- Toss in the frozen banana slices.
- Add the unsweetened almond milk.
- Dollop in the creamy peanut butter.
- Add a scoop of vanilla protein powder.
- Sprinkle in the ground cinnamon, cayenne pepper, and sea salt.
- Drop in the liquid stevia if desired.
- Blend until smooth and creamy.
- Pour your smoothie into a chilled glass and garnish as desired.
Notes
Feel free to customize the smoothie by adding a tablespoon of chia seeds or incorporating different fruits.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 0mg
Keywords: peanut butter, smoothie, oatmeal, healthy breakfast, weight loss