Peanut Butter Oatmeal Smoothie
A creamy, satisfying smoothie that captures the flavors of peanut butter and oats, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 2 frozen ripe bananas, peeled before freezing
- 2 tbsp peanut butter
- 1–2 tbsp maple syrup (optional)
- 1 tbsp ground flaxseed (optional)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- 1/8 tsp salt
- 1 cup oat milk (or any milk of choice)
Instructions
- Blend the oats in your blender first for a smooth texture; blend on high for about 30 seconds.
- Add the frozen bananas to the blender and blend until smooth.
- Mix in the peanut butter, maple syrup, ground flaxseed, vanilla extract, cinnamon, and salt.
- Pour in the oat milk and blend together until creamy and vibrant, about 30 seconds to a minute.
- Taste the smoothie and adjust sweetness or cinnamon as desired.
- Serve it up in a glass or a bowl, optionally topping with sliced bananas, peanut butter, or granola.
Notes
Best enjoyed fresh after blending. Experiment with flavors like cocoa powder or spinach for variations.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 100mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: smoothie, peanut butter, breakfast, oatmeal, healthy, quick
Find it online: https://rusticflavor.com/peanut-butter-oatmeal-smoothie-2/