Sheet Pan Mediterranean Chicken & Zucchini
A delightful dish featuring seasoned chicken and vibrant veggies roasted to perfection, perfect for family dinners.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1 red onion, cut into wedges
- 3 tablespoons olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- Juice of 1 lemon
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the chicken by seasoning with salt, pepper, oregano, garlic powder, and smoked paprika, then coat with olive oil and lemon juice.
- Chop the zucchinis, tomatoes, and onion, keeping pieces uniform in size.
- Mix the veggies in a bowl with olive oil and seasonings.
- Arrange the chicken on a baking sheet and surround it with veggies.
- Bake for 25-30 minutes until chicken is cooked through and veggies are caramelized.
- Garnish with remaining lemon juice and fresh parsley before serving.
Notes
Feel free to swap ingredients based on your preferences or available veggies, and use bone-in thighs for more flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: chicken, Mediterranean, sheet pan, zucchini, easy recipe