Healthy Breakfast Skillet with Eggs, Sausages, and Avocados
A hearty and flavorful breakfast skillet packed with eggs, sausages, and fresh avocados, perfect for fueling your day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 4 breakfast sausages (chicken, turkey, or your favorite)
- 1 small onion, diced
- 1 bell pepper, diced (any color)
- 4 cups fresh spinach
- 4 large eggs
- 1 avocado, diced
- Salt and pepper, to taste
- Optional: hot sauce and fresh herbs for garnish (like cilantro or parsley)
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sausages and cook until browned and cooked through, about 6-8 minutes.
- Remove the sausages from the skillet and set aside.
- In the same skillet, add the diced onion and bell pepper.
- Stir in the spinach and let it wilt.
- Now, crack the eggs directly into the skillet!
- Return the sausages to the skillet and gently mix everything together.
- Finally, top with diced avocado and season with salt and pepper.
- Serve hot straight from the skillet.
Notes
Feel free to customize the ingredients, and don’t hesitate to enjoy this dish for lunch or dinner!
Nutrition
- Serving Size: 1 serving
- Calories: 500
- Sugar: 3g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 300mg
Keywords: breakfast, skillet, healthy, eggs, sausages, avocado