Apple Sweet Potato Breakfast Bowl
A heartwarming and nutritious breakfast bowl made with sweet potatoes, apples, and oats, perfect for a cozy morning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups diced sweet potatoes
- 1 cup diced apples
- 1 cup oats or flour
- 2 eggs
- 1/2 cup milk or dairy alternative
- 1 tsp cinnamon
- 1/4 cup honey or sweetener of choice
- 1/4 tsp nutmeg
- Optional toppings: nuts, yogurt, fruits
Instructions
- Prep the sweet potatoes: Peel and dice into bite-sized pieces.
- Cook the sweet potatoes: Add to a pot with water, cover, and simmer for 10-15 minutes.
- Incorporate the apples: Add diced apples to the pot and stir in cinnamon and nutmeg.
- Prepare the oats or flour base: Mix oats or flour with milk and eggs in a bowl.
- Combine it all: Fold the sweet potato and apple mixture into the oat mixture.
- Cook the mixture: Pour into a skillet and cook for 5-7 minutes, flipping halfway.
- Sweeten it up: Drizzle honey on top while cooking.
Notes
Feel free to experiment with substitutions and toppings for a unique twist.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 150mg
Keywords: breakfast, sweet potatoes, apples, healthy, bowl meal