No-Heat Vegan School Lunch Wraps
Quick and delicious no-heat vegan wraps perfect for school lunches, packed with fresh veggies, hummus, and more!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No Cooking Required
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- Whole Grain Wraps
- Hummus
- Fresh Vegetables: Cucumbers, Bell Peppers, Carrots
- Vegan Cheese
- Quinoa
- Chickpeas
- Fresh Fruit: Apples, Bananas
- Mixed Nuts
- Vegan Yogurt
Instructions
- Start with the Wrap: Lay your whole grain wrap flat on a clean surface.
- Spread the Hummus: Dollop a generous amount of hummus onto the wrap and spread it out toward the edges.
- Add Your Fresh Veggies: Layer on the cucumbers, bell peppers, and carrots.
- Sprinkle on the Vegan Cheese: Sprinkle a handful of vegan cheese over the veggies.
- Throw in Quinoa and Chickpeas: Add a scoop of pre-cooked quinoa and some chickpeas.
- Top with Fresh Fruit or Nuts: Add a few slices of apple or a handful of mixed nuts.
- Roll It Up: Carefully fold the sides of the wrap inward and roll it up tightly from the bottom.
- Slice and Serve: Slice your wrap in half at an angle and pack away in a lunchbox.
Notes
These wraps can be made ahead of time and stored in an airtight container. Use parchment paper to keep them fresh.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 8g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan lunch, no heat meal, school lunch ideas, healthy wraps, easy vegan recipe
Find it online: https://rusticflavor.com/no-heat-vegan-school-lunch-ideas/