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Zucchini Stir Fry with Tofu

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A flavorful and colorful stir fry featuring fresh zucchini, crispy tofu, and vibrant vegetables, inspired by cherished family memories.

Ingredients

Scale
  • 1 block tofu (firm or extra firm)
  • Avocado oil spray (or other cooking spray/oil)
  • 1 small shallot, thinly sliced
  • 4 cloves garlic, minced
  • 4 cups zucchini, chopped into 1/2-inch half moons
  • 3 cups carrots, peeled and chopped
  • 1 large bell pepper, cored and chopped
  • Salt and pepper, to taste
  • 2 Tbsp toasted sesame oil
  • 3 Tbsp tamari or soy sauce
  • 1/2 tsp ground ginger (or 1 tsp freshly grated)
  • 1 Tbsp rice vinegar
  • 2 tsp cornstarch (or other thickening starch)
  • Optional garnish: Chopped green onion, chopped parsley, or toasted sesame seeds

Instructions

  1. Prepare the tofu by draining it, wrapping it in a towel, and pressing for 10-15 minutes.
  2. Slice the shallot, mince the garlic, and chop the zucchini, carrots, and bell pepper.
  3. Cube the pressed tofu into bite-sized pieces.
  4. Heat a large skillet or wok over medium-high heat and spray with avocado oil.
  5. Cook the tofu for 3–5 minutes until golden and crispy, then remove from the pan.
  6. Aromatics: In the same pan, sauté shallots and garlic for about 1 minute.
  7. Add the chopped carrots and cook for 2-3 minutes, followed by zucchini and bell pepper for 4-5 minutes.
  8. Combine tamari, rice vinegar, ginger, sesame oil, cornstarch, and water in a bowl and whisk until smooth; add to the pan.
  9. Combine the tofu with the veggies, toss gently, and season with salt and pepper to taste.

Notes

Serve over rice or noodles and garnish with green onions or sesame seeds for extra flavor.

Nutrition

Keywords: zucchini stir fry, tofu recipes, vegetarian stir fry, healthy stir fry, Asian recipes

Find it online: https://rusticflavor.com/minute-vegan-zucchini-stir-fry-with-tofu-one-pan/

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