Vegan Pumpkin Pie Smoothie
A delightful Vegan Pumpkin Pie Smoothie that captures the warm, cozy flavors of fall in a refreshing treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 Medium Banana (previously frozen and cut into smaller pieces)
- 1 Cup Unsweetened, Plain Plant-Based Milk (almond or oat recommended)
- 1/2 Cup Pumpkin Puree
- 1 Tbsp Pure Maple Syrup
- 1/2 Tsp Pumpkin Pie Spice
- 1/4 Tsp Ground Cinnamon
- 3–4 Ice Cubes
- Standard Size Non-Dairy Whipped Topping
- Crumpled Graham Crackers
- Chopped Pecans
- Ground Cinnamon for Garnish
Instructions
- Prep the ingredients by ensuring the banana is frozen and cut into smaller pieces.
- Combine in a blender by tossing the banana, pumpkin puree, plant-based milk, maple syrup, pumpkin pie spice, ground cinnamon, and ice cubes.
- Blend on high until well combined and creamy.
- Taste and adjust sweetness with maple syrup if desired.
- Pour the smoothie into your favorite glass or bowl.
- Add toppings of non-dairy whipped topping, graham crackers, chopped pecans, and ground cinnamon.
Notes
Serve it in a mason jar for a cute presentation. This smoothie can be made ahead of time and stored in the fridge for up to two days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, vegan smoothie, fall recipes, healthy drinks, breakfast smoothie