Easy Pumpkin Pie Smoothie
A delightful pumpkin pie smoothie that captures the flavors of autumn in a delicious and creamy drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 Medium Frozen Banana
- 1/2 cup Unsweetened Almond Milk (or other nut milk)
- 1/3 cup Plain Whole-Milk Greek Yogurt
- 1/3 cup Canned Pumpkin Puree
- 1/8 teaspoon Pumpkin Pie Spice
- 1–2 teaspoons Pure Maple Syrup
Instructions
- Gather Your Ingredients
- Add the Base Ingredients to the Blender
- Scoop in the Greek Yogurt and Pumpkin Puree
- Sprinkle in the Pumpkin Pie Spice
- Blend Until Smooth
- Taste and Adjust
- Serve with Love
Notes
Feel free to substitute ingredients based on your preference, such as using coconut yogurt for a vegan version or applesauce for pumpkin puree.
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, fall recipes, healthy drinks, vegan recipes, autumn smoothie