Apple Cinnamon Protein Oatmeal
A cozy breakfast filled with sweet apples and warming cinnamon, perfect for starting your day right.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 apples, diced
- 1 cup oats
- 2 eggs
- 1 cup milk or dairy alternative
- 1 tsp cinnamon
- 1 tsp vanilla extract
- Sweetener to taste
- Optional toppings: chopped nuts, yogurt, fresh fruit slices, chia seeds
Instructions
- Prep your ingredients: Dice apples and set aside, squeezing lemon juice to prevent browning.
- Cook the oats: In a medium saucepan, combine oats and milk over medium heat, bringing to a gentle simmer.
- Add the eggs: Once oats thicken, crack eggs into the pot and stir quickly to incorporate.
- Mix in the apples and flavors: Stir in diced apples, cinnamon, vanilla extract, and sweetener, let simmer for 2-3 minutes.
- Serve and enjoy: Ladle into bowls and add your favorite toppings like nuts and yogurt.
Notes
This oatmeal can be made in advance and stored in the fridge for a few days. Reheat with a splash of milk.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Keywords: oatmeal, breakfast, apples, protein, cinnamon
Find it online: https://rusticflavor.com/minute-protein-apple-cinnamon-oatmeal/