Pineapple Kale Smoothie
A refreshing and nourishing Pineapple Kale Smoothie packed with tropical flavors and nutrients, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup 0% fat Greek yogurt
- 1½ cups cubed pineapple
- 3 cups baby kale
- 1 cucumber
- 2 tablespoons hemp seeds
Instructions
- Prep your ingredients by washing the baby kale and cucumber. Make sure your pineapple is cubed and ready to go!
- Blend the greens first by tossing the baby kale and cucumber into your blender with half a cup of water. Blend on high until smooth.
- Add the Greek yogurt and cubed pineapple, then blend until you achieve a rich, creamy texture.
- Incorporate the hemp seeds and blend for another 10-15 seconds.
- Taste and adjust sweetness with honey or lime juice if desired.
- Serve the smoothie in your favorite glass and enjoy it!
Notes
For added enjoyment, consider garnishing with fresh fruits or serving with a slice of toast.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: smoothie, pineapple, kale, healthy breakfast, energy boost