Pineapple Kale Smoothie Bowl
A deliciously nourishing smoothie bowl packed with nutrients to kickstart your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Vegan
- Diet: Vegetarian
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 frozen ripe banana, peeled prior to freezing
- 2 cups chopped kale
- 1 tbsp ground flaxseed
- 1 tbsp lemon juice
- 2/3 cup plant-based milk
Instructions
- Prep your ingredients: Ensure you’ve got everything measured and ready.
- Blend the base: In your blender, add the frozen pineapple chunks, frozen banana, and chopped kale. Pour in the plant-based milk and lemon juice.
- Add flaxseed: Sprinkle the ground flaxseed on top of the mix.
- Blend away: Blend on high until smooth and creamy. If it’s too thick, add a splash more plant-based milk.
- Taste test: Give it a taste—maybe you’d like a little more lemon or sweetness? Adjust to your liking!
- Serve it up: Pour the smoothie into your favorite bowl.
Notes
Top with fresh pineapple slices, nuts, seeds, or granola for a delightful crunch.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: smoothie bowl, pineapple, kale, vegan, healthy breakfast
Find it online: https://rusticflavor.com/minute-pineapple-kale-smoothie-bowl/