Iced Mango Lassi Smoothie Bowl
A cool, creamy smoothie bowl bursting with tropical flavors, perfect for breakfast or a refreshing snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt (or coconut yogurt for dairy-free)
- 1 ripe mango, peeled and diced
- 1/2 cup milk (or almond milk)
- 1 tablespoon honey (optional)
- 1/2 teaspoon ground cardamom
- Granola for topping
- Fresh fruits (e.g., berries, banana) for topping
Instructions
- Prepare your mango by peeling and dicing it.
- Blend together yogurt, diced mango, milk, honey, and ground cardamom until smooth.
- Taste the blend and adjust sweetness if needed.
- Serve the smoothie in a bowl.
- Top with granola and fresh fruits for garnish.
Notes
For a thicker smoothie bowl, add more milk. Use different fruits or toppings according to your preference!
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 30g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: smoothie bowl, mango lassi, tropical smoothie, healthy breakfast, refreshing snack