Chopped Italian Keto Antipasto Salad
A colorful and flavorful salad that combines fresh greens, olives, meats, and cheese for a delightful Keto twist.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 2 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup black olives, sliced
- 1/2 cup green olives, sliced
- 1/2 cup pepperoni slices
- 1/2 cup salami, diced
- 1/2 cup mozzarella balls
- 1/4 cup red onion, thinly sliced
- 1/4 cup Italian dressing (keto-friendly)
Instructions
- Prep the veggies by washing all your fresh produce.
- Chop and dice the cucumber, halve the tomatoes, and thinly slice the red onion.
- Combine in a big salad bowl, adding mixed greens, cherry tomatoes, cucumber, black olives, green olives, pepperoni, salami, mozzarella balls, and red onion.
- Drizzle your keto-friendly Italian dressing over the top.
- Toss gently until all ingredients are coated with dressing.
Notes
Serve with extra mozzarella balls or a sprinkle of Italian herbs for garnish. This salad pairs well with keto-friendly bread or grilled chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 950mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 40mg
Keywords: keto salad, antipasto salad, Italian recipes, healthy salad, low carb