5-Minute Kale and Spinach Smoothie
A quick and nourishing smoothie that combines leafy greens with sweet tropical flavors for a refreshing drink.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Smoothies
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup milk of choice (unsweetened almond milk recommended)
- ½ cup Greek yogurt
- 1 cup spinach (if using frozen, reduce to ½ cup)
- 1 cup kale, stem removed (if using frozen, reduce to ½ cup)
- 1 cup frozen mango
- 1 ripe banana
- 1 tablespoon peanut butter (optional)
Instructions
- Gather your ingredients.
- Pour in the milk of choice.
- Add the Greek yogurt.
- Toss in the spinach and kale.
- Add your frozen mango and banana.
- Spoon in that peanut butter (if using).
- Blend away!
- Taste and adjust!
- Serve immediately!
Notes
Experiment with your favorite fruits and toppings for a personalized smoothie!
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 26g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: smoothie, kale, spinach, healthy recipe, quick meal