Refreshing Kale Pineapple Ginger Juice
A vibrant juice bursting with nutrients, perfect for refreshing your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Juice
- Diet: Vegan
Ingredients
Scale
- 1 Green Apple, chopped
- 2 Handfuls Kale, chopped
- 4 Stalks Celery, chopped
- 8 1-inch Cubes Fresh Pineapple, cubed
- 1/2 Cucumber, chopped
- 1-Inch Fresh Ginger, peeled
Instructions
- Prepare your ingredients by washing all fruits and veggies, and chopping them into smaller pieces.
- Combine all chopped ingredients in a high-speed blender, starting with the kale.
- Blend on high for about 30 seconds or until smooth, scraping down the sides as needed.
- Strain the mixture through a fine-mesh sieve if you prefer smoother juice (optional).
- Taste and adjust flavors, adding salt, ginger, or lemon juice if desired.
- Serve immediately and enjoy your refreshing juice!
Notes
This juice is great as a post-workout refreshment and can be stored in the fridge for up to 24 hours.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 10g
- Sodium: 150mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: kale juice, pineapple juice, ginger juice, healthy drink, refreshing beverage