Kale Orange Smoothie
A refreshing and nutritious kale-orange smoothie that’s packed with flavor and health benefits.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup kale, stripped of stems and chopped
- 1 orange, peeled and segmented
- 1 banana
- 1/2 cup Greek yogurt (optional)
- 1 cup orange juice or water
- Ice cubes (optional)
Instructions
- Prep your ingredients by washing the kale and chopping it into pieces.
- Segment the orange using the supreme technique and toss the segments into the blender.
- Add the banana chunks to the blender.
- Incorporate the Greek yogurt if using.
- Pour in the orange juice or water to help with blending.
- Blend everything together until smooth, adjusting thickness with more liquid or kale as needed.
- Adjust to your taste by adding sweeteners or spices.
- Serve the smoothie immediately in your favorite glass.
Notes
Garnish with an orange slice and sprinkle with chia seeds or granola for added texture.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 18g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg
Keywords: smoothie, kale, orange, healthy, vegan, breakfast