Kale Mango Smoothie
A deliciously sunny and nutritious kale mango smoothie that combines creamy mango with fresh greens for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup packed kale (fresh or frozen, stems removed)
- 2 cups frozen mango chunks
- 1 medium orange (peeled)
- 1 cup almond milk (or coconut milk)
Instructions
- Prepare the ingredients by assembling all your items. If using fresh kale, remove the tough stems for a smoother blend.
- Add kale and almond milk to the blender to start breaking down the kale.
- Blend on high for about 30-60 seconds until completely smooth.
- Toss in the frozen mango chunks and peeled orange sections, then blend again until creamy.
- Taste the smoothie and adjust sweetness or creaminess with honey or additional milk, then blend briefly.
- Serve the smoothie in a glass and garnish with a slice of orange or chia seeds if desired.
Notes
This smoothie is versatile; serve it as breakfast, a snack, or after workouts. Add protein or seeds for an extra boost.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: kale smoothie, mango smoothie, healthy beverage, vegan smoothie, nutritious drink