Seafood and Quinoa Stew
A hearty and healthy winter stew featuring seafood, quinoa, and vibrant vegetables, perfect for cozy nights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Seafood
Ingredients
Scale
- 1 cup quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 pound mixed seafood (like shrimp, scallops, and fish fillets)
- 2 cups kale or spinach
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water for a minute to remove bitterness.
- Sauté the diced onion in olive oil until translucent, then add garlic and red bell pepper.
- Add the diced tomatoes and vegetable broth; bring to a simmer.
- Introduce the chickpeas and quinoa; simmer for about 15 minutes.
- Cook the mixed seafood until opaque, about 5–7 minutes.
- Boost with greens and smoked paprika, cooking until greens are wilted.
- Taste and adjust seasoning before serving.
Notes
Serve with fresh herbs, citrus zest, crusty bread, or a dollop of yogurt for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 50mg
Keywords: seafood stew, quinoa, winter recipes, healthy dinner, comfort food