Healthy School Lunch Wraps
Delicious and healthy wrap ideas for picky eaters, perfect for school lunches.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No Cooking Required
- Cuisine: Healthy
- Diet: Picky Eater Friendly
Ingredients
- Whole Wheat Tortillas
- Hummus
- Sliced Turkey or Chicken
- Bell Peppers
- Cheese Cubes
- Fresh Fruit
- Greek Yogurt
- Granola or Nut Mix
Instructions
- Prepare the base: Start with your whole wheat tortilla. Spread a generous layer of hummus over the surface.
- Add the protein: Layer slices of turkey or chicken on top of the hummus.
- Colorful crunch: Add your sliced bell peppers for a vibrant touch.
- Cheesy goodness: Sprinkle cheese cubes on top of the turkey and veggies.
- Roll it up: Carefully roll the tortilla, tucking in the sides as you go.
- Add some extras: Pack Greek yogurt for dipping and sprinkle granola on top.
- Fill the lunchbox with fresh fruits and granola or nut mix.
Notes
Use fun names for veggies to entice picky eaters, and consider alternatives based on dietary restrictions.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 30mg
Keywords: healthy lunch, school lunch, wraps, kid-friendly recipes, picky eaters