Healthy Pumpkin Smoothie
A cozy and delicious pumpkin smoothie that embodies the flavors of fall, perfect for a warm treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Vegan
Ingredients
Scale
- 1 ½ cups yogurt of your choice
- ⅓ cup pumpkin puree
- 1 Tbsp raw, unfiltered honey
- ½ tsp pumpkin pie spice
- ¼ tsp pure vanilla extract
Instructions
- Start by adding 1 ½ cups of your chosen yogurt to the blender.
- Next, scoop in the ⅓ cup of pumpkin puree.
- Drizzle in 1 tablespoon of raw honey.
- Sprinkle in the ½ teaspoon of pumpkin pie spice.
- Finally, add the ¼ teaspoon of pure vanilla extract.
- Blend everything until smooth and creamy.
- Taste your smoothie and adjust sweetness or spice as desired.
- Pour into glasses or bowls, and serve!
Notes
Consider adding crunchy toppings like granola or nuts for added texture. For a cooler treat, blend in ice cubes.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin, smoothie, healthy, fall, beverage, breakfast