The Ultimate Pumpkin Smoothie: A Cozy Twist on a Fall Favorite
A creamy, dreamy pumpkin smoothie that wraps you up in autumn goodness, combining the perfect blend of pumpkin, banana, and warm spices.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup Greek yogurt
- 1/2 cup milk (or almond milk)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Gather your ingredients: Before you dive in, make sure you have all your ingredients ready to go.
- Measure and add the pumpkin purée: Scoop out that glorious pumpkin purée and plop it into your blender.
- Toss in the banana: Peel and add your banana.
- Pour in the Greek yogurt: Add your Greek yogurt for that luxurious creaminess.
- Add your milk: Depending on how thick you want your smoothie, pour in the milk or almond milk.
- Sprinkle in the spices: Toss in the cinnamon and nutmeg.
- Sweeten it up: If you prefer a sweeter smoothie, drizzle in some honey or maple syrup.
- Blend until smooth: Pop the lid on your blender and blend for about 30-60 seconds.
- Taste and adjust: Give it a taste and modify as needed.
- Ice it up: If you’re craving a colder smoothie, throw in a handful of ice cubes and blend again.
Notes
This smoothie can be served chilled in a glass garnished with extra cinnamon. It can also be customized with various sweeteners and toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, fall recipe, healthy smoothie, autumn drink