Healthy Pumpkin Pie Smoothie
A creamy and delicious Pumpkin Pie Smoothie that captures the flavors of fall while remaining healthy and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup 100% pumpkin puree
- 1/4 cup plain Greek yogurt
- 1/2 chopped frozen banana
- 1/4 cup skim milk (or almond milk)
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 tsp honey
- 6–10 ice cubes
Instructions
- Start with the pumpkin puree. Toss it into your blender.
- Add the Greek yogurt for a creamy texture.
- Toss in the frozen banana, chopped up for a smoother blend.
- Pour in the skim milk or almond milk to help everything blend.
- Add the vanilla extract, cinnamon, and honey.
- Toss in ice cubes and blend until smooth.
- Do a taste test and adjust sweetness or consistency.
- Pour your smoothie into a glass and enjoy!
Notes
For a vegan version, substitute Greek yogurt with dairy-free yogurt and use maple syrup instead of honey. Feel free to customize with nut butters or spices.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 15g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: pumpkin, smoothie, healthy, fall, breakfast, beverage