Healthy Pumpkin Pie Smoothie
A delicious and nutritious smoothie that captures the cozy flavors of fall with creamy pumpkin and warm spices.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine the almond milk, pumpkin puree, pumpkin pie spice, maple syrup, vanilla extract, and ice cubes (if using) in a blender.
- Blend on high for 30-60 seconds until smooth and creamy.
- Taste and adjust sweetness or spice as desired.
- Serve immediately and garnish if desired.
Notes
For a creamier texture, consider adding a banana or Greek yogurt. Enjoy with a dollop of whipped cream or as a smoothie bowl topped with granola.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Keywords: pumpkin, smoothie, fall, healthy, breakfast, vegan