Detox Green Apple and Kale Smoothie
A refreshing detox smoothie packed with green apple, kale, and banana for a nutritious start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 green apple, cored and chopped
- 1 cup kale, stems removed
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
- Ice cubes (optional)
Instructions
- Prep your ingredients: Start by washing the kale and green apple thoroughly. Core and chop the apple and remove the kale stems.
- Add your base: In your blender, pour in the almond milk.
- Toss in the greens and fruits: Add the chopped green apple, kale, and banana to the blender.
- Sweeten it up: If using honey, drizzle it in and blend until smooth.
- Adjust consistency: Add more almond milk if too thick, or toss in ice cubes for a chilled smoothie.
- Taste test: Give it a taste and adjust sweetness or add lemon juice if desired.
- Serve it up: Pour into a glass or bowl and add your favorite toppings.
Notes
Feel free to experiment with various fruits or greens for different flavors. Great for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie, detox, health, vegan, breakfast
Find it online: https://rusticflavor.com/minute-detox-green-apple-kale-smoothie/