The Coziest Creamy Pumpkin Smoothie
A creamy pumpkin smoothie that combines the nostalgic flavors of fall with wholesome ingredients, creating a cozy and delicious treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup Greek yogurt
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon vanilla extract
- 1 scoop protein powder (optional)
Instructions
- Gather and prep all ingredients, freezing the banana for a creamier texture.
- Blend the pumpkin puree, frozen banana, Greek yogurt, almond milk, honey, cinnamon, nutmeg, and vanilla extract together. Add protein powder if desired.
- Blend on high speed until smooth, about 30 seconds to 1 minute.
- Taste your smoothie and adjust sweetness or spice as needed.
- Serve in your favorite glass or bowl, topping with cinnamon or pumpkin seeds.
Notes
This smoothie can be customized with various ingredients like chocolate, peanut butter, or chia seeds for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 30g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 10mg
Keywords: pumpkin smoothie, fall recipes, healthy drinks, easy smoothies, creamy smoothie