Blueberry Kale Smoothie
A vibrant and nutritious smoothie packed with blueberries and kale, perfect for a wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup fresh blueberries
- 1 cup kale, stems removed
- 1 banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Prep your ingredients by washing blueberries and removing the stems from the kale.
- Slice the banana into manageable chunks.
- Add blueberries, kale, banana, and almond milk to a blender. Include honey or maple syrup if desired.
- Blend on high until smooth, about 30-60 seconds, scraping down the sides as needed.
- Taste and adjust sweetness if desired, adding more honey or syrup.
- Add chia seeds after blending and stir them in.
Notes
For a creamier smoothie, freeze banana slices beforehand. You can also substitute kale with spinach for a milder flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 15g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: smoothie, blueberry, kale, breakfast, healthy