Apple Cottage Cheese Toast
A delightful combination of sweet apples and creamy cottage cheese, perfect for breakfast or a light snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium-sized apples (preferably Fuji or Honeycrisp)
- 1 cup oats or flour (for the toast base)
- 2 large eggs
- 1 cup cottage cheese (full-fat or low-fat)
- 1 tsp cinnamon
- Pinch of nutmeg
- 2 tbsp honey or sugar (adjust to taste)
- Nuts (walnuts or pecans), yogurt, or extra honey for topping
Instructions
- Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
- Combine oats (or flour), eggs, and a pinch of salt in a bowl until you achieve a smooth batter.
- Spread the batter evenly onto the baking tray and bake for about 15 minutes or until lightly golden.
- Chop the apples into thin slices, then mix with cinnamon, nutmeg, and your chosen sweetener.
- Once your toast base is ready, spread a generous amount of cottage cheese over each piece, then pile the spiced apple slices on top.
- Sprinkle nuts on top for crunch or drizzle with honey for a sweeter finish.
- Slice and enjoy your toast!
Notes
For a vegan version, substitute eggs with flaxseed meal or applesauce and use plant-based alternatives for the cottage cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 150mg
Keywords: Apple, Cottage Cheese, Toast, Breakfast, Healthy, Snack
Find it online: https://rusticflavor.com/minute-apple-cottage-cheese-toast/