Apple Cinnamon Protein Pancakes
These protein-packed pancakes combine sweet apples and warm cinnamon for a cozy breakfast treat.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium apples (Fuji or Honeycrisp)
- 1 cup oats or whole wheat flour
- 2 large eggs
- 1 cup milk or dairy-free alternative
- 1 tablespoon cinnamon
- 1–2 tablespoons sweetener (honey, maple syrup, or coconut sugar)
Instructions
- Prep the apples: Peel and dice your apples into bite-sized pieces, can squeeze lemon juice to prevent browning.
- Mix the dry ingredients: In a large bowl, combine oats/flour and cinnamon, whisk until blended.
- Combine the wet ingredients: In a separate bowl, whisk the eggs and milk, add sweetener if using.
- Bring it all together: Pour the wet mixture into the dry ingredients, stir until just combined; fold in chopped apples.
- Cook the pancakes: Preheat a skillet over medium heat, grease it, pour 1/4 cup batter for each pancake, cook until bubbles form, flip and cook until golden brown.
- Serve by stacking pancakes high and drizzling with maple syrup or yogurt, and sprinkle with cinnamon.
Notes
You can freeze leftovers for quick breakfasts during busy mornings. Enjoy with a variety of toppings for a fun twist.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 6g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 200mg
Keywords: pancakes, apple, cinnamon, protein, breakfast, cozy
Find it online: https://rusticflavor.com/minute-apple-cinnamon-protein-pancakes/