Refreshing Mint Smoothie: A Green Dream
A refreshing blend of mint and creamy goodness that captures the essence of summer.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup fresh spinach
- 1 banana
- 1 cup almond milk
- 1/2 cup fresh mint leaves
- 1 tablespoon honey (optional)
- 1 cup ice
Instructions
- Gather the ingredients.
- Prep the greens by rinsing the spinach and mint leaves.
- Slice the banana into smaller chunks.
- Combine in a blender spinach, banana, almond milk, mint leaves, and honey (if using).
- Add ice and blend until smooth and creamy.
- Taste and adjust with mint or honey.
- Serve in a glass and enjoy immediately.
Notes
Serve alongside homemade granola bars or a fruit salad for a wholesome snack.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: mint, smoothie, healthy, refreshing, beverage, summer, green
Find it online: https://rusticflavor.com/mint-smoothie/