Delicious Lettuce-Wrapped Burger with Avocado
A healthy twist on a classic burger, featuring lettuce wraps and creamy avocado.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Ingredients
Scale
- 1 lb Ground Beef or Turkey
- 1 head Lettuce (Iceberg or Romaine)
- 1 ripe Avocado
- 4 slices Cheese (Optional)
- 1 medium Tomato, sliced
- 1 small Onion, sliced (optional)
- Mustard and Ketchup (to taste)
- Salt and Pepper (to taste)
Instructions
- Prepare your ingredients by washing and drying lettuce leaves, slicing tomatoes, onions, and cheese if using.
- Shape the patties by mixing your ground meat with salt and pepper, forming them about 3/4 inch thick.
- Cook the patties on medium-high heat for 4-5 minutes on each side until well browned.
- Melt cheese on top of each patty during the last minute of cooking.
- Assemble your burgers starting with a lettuce leaf, then layer the patty, avocado, tomatoes, onions, and condiments.
- Serve with a smile, either wrapped up or presented on a plate.
Notes
For added flavor, consider blending in spices like garlic powder or dried oregano into the patties.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: lettuce-wrapped burger, healthy burger, avocado recipe, low-carb meal