Kale Apple Smoothie
A delicious, nutritious Kale Apple Smoothie that’s easy to make and packed with good-for-you ingredients for a vitality boost.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup kale leaves, stems removed
- 1 medium apple, cored and chopped
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1 tbsp honey or maple syrup (optional)
- 1 tbsp chia seeds (optional)
Instructions
- Prepare your ingredients: Wash your kale thoroughly and chop the leaves. Chop your apple and banana, and measure out your almond milk.
- Load the blender: Start with almond milk, then add the kale, apple, banana, chia seeds, and honey if using.
- Blend it up: Secure the lid and blend on high for about 30-45 seconds until smooth.
- Taste and adjust: Give it a taste. Add more honey if you want it sweeter.
- Serve & enjoy: Pour into a glass and garnish if desired.
Notes
This smoothie is versatile—feel free to mix and match ingredients based on your preferences. Use fresh ingredients for the best results.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, kale, apple, healthy breakfast, vegan