Dragon Fruit & Mango Smoothie Bowl
A vibrant and refreshing smoothie bowl made with dragon fruit, mango, and banana, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1 cup dragon fruit, peeled and chopped
- 1 ripe mango, peeled and chopped
- 1 banana
- 1/2 cup coconut milk (or any milk of your choice)
- 1 tablespoon honey or agave syrup (optional)
- Granola for topping
- Fresh fruits (like additional mango, blueberries, or kiwi) for topping
- Coconut flakes for topping
- Seeds (like chia or hemp) for topping
- Nuts (almonds or cashews) for topping
Instructions
- Prep your ingredients by peeling and chopping the dragon fruit, mango, and banana. Keep some slices of fruit for the toppings.
- Blend the dragon fruit, mango, banana, and coconut milk in a blender. Add honey or agave syrup if desired, and blend until smooth.
- Taste your mixture. Adjust sweetness with more honey or agave syrup if needed.
- Pour the smoothie into a bowl, admiring its vibrant color.
- Top with granola, fresh fruit, coconut flakes, seeds, and nuts as desired.
- Dive in and enjoy the blend of flavors and textures!
Notes
Feel free to customize toppings based on seasonal fruits or what you have on hand.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: smoothie bowl, dragon fruit, mango, vegan breakfast, tropical recipe