Apple Oat Breakfast Bars
These comforting Apple Oat Breakfast Bars are perfect for busy mornings or afternoon snacks, filled with hearty oats and juicy apples for a delicious and wholesome treat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups oats
- 2 apples, peeled and diced
- 2 eggs
- 1/2 cup milk or dairy alternative
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup honey or maple syrup
- 1/2 cup flour (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare an 8×8 inch baking dish by greasing it or lining it with parchment paper.
- Mix the dry ingredients: oats, cinnamon, nutmeg, and flour (if using) in a large bowl.
- Combine the wet ingredients: whisk together the eggs, milk, and honey (or maple syrup) in a separate bowl.
- Fold in the diced apples to the wet mixture until well-coated.
- Combine the wet and dry ingredients, gently folding until just combined.
- Spread the mixture evenly into the prepared baking dish.
- Bake for 25-30 minutes or until golden around the edges and a toothpick comes out clean.
- Cool for 10-15 minutes, then slice into squares.
- Enjoy! Serve warm or at room temperature.
Notes
These bars can be made ahead of time and stored in an airtight container in the fridge for up to a week. They can also be frozen for longer storage.
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 55mg
Keywords: breakfast bars, apple, oats, healthy snacks, easy recipe
Find it online: https://rusticflavor.com/meal-prep-apple-oat-breakfast-bars/